Blog

Change part 2

When making changes in your life, whether it be personal relationships, career, fitness, etc., there are things that you can expect to happen and you will likely not like some of them. Not everyone is going to be on board…
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It Depends

IT DEPENDS There are many times where I am asked a question about a particular exercise or movement. Is the exercise a good one? Is the movement exercise going to be helpful? If I have performed a physical evaluation, where…
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Change

This is going to be a very direct blog post about real change. This is going to be a post that hopefully challenges the reader to take some sort of action. I listen to a lot of what Eric Thomas,…
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Reprogramming The Body

The purpose of my last post was to draw attention to the ever growing problems that often result from poor ergonomics. The repetitive and, often, inactive physical nature of our daily routines is taking a toll. Sitting at desks all…
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